Kids - hiking boots

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Trail Mix - Old Salt Union

Jesse Farrar of Old Salt Union swings by the Trail Mix blog to chat up the bands latest record. The post Trail Mix – Old Salt Union appeared first on Blue Ridge Outdoors Magazine . ...

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How Meditation Can Enhance Your Athletic Performance

I have played sports since I was five years old. I tumbled and flipped my way through gymnastics, played softball and track and field in high school, and I cheer-led in a bevy of sports. I love the idea of being an athlete and seeing how my body responds to physical challenges. Sports, in those […] The post How Meditation Can Enhance Your Athletic Performance appeared first on Blue Ridge Outdoors Magazine . ...

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Back in the Saddle

Ellen Kanzinger rides her bike around the neighborhood. Photo by Rachel Stone A Newbie Bike Commuter Faces Her Fears It was a few days before my fifteenth birthday. I remember waking up and running downstairs, eager to soak up every minute of the summer day. I was confused to find my grandpa in our living […] The post Back in the Saddle appeared first on Blue Ridge Outdoors Magazine . ...

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Endangered

The Florida panther is one of dozens of endangered species in the Southeast whose recovery is jeopardized by the Trump administration rollbacks The most important conservation law on the books--The Endangered Species Act--is under attack. Its not just wolves and salamanders that will suffer. Our favorite adventure spots are also a critical habitat for many […] The post Endangered appeared first on Blue Ridge Outdoors Magazine . ...

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How Yoga Can Improve Your Athletic Performance

Learn how yoga can improve athletic performance with simple stretches! A few years ago, while training for a tennis tournament in the Caribbean, I asked some of my male friends to hit with me before my match. Prior to getting on the tennis court, I did some side stretching and yoga poses that I knew […] The post How Yoga Can Improve Your Athletic Performance appeared first on Blue Ridge Outdoors Magazine . ...

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Tangled Roots

Wild ginseng root can fetch thousands of dollars per pound. Ginseng Poaching in Appalachia It used to be that the harvesting of wild ginseng was an honorable occupation. Or at least that was the verdict among the people who lived for centuries off the land in the rough-cut Appalachian Mountains of Virginia, West Virginia, North […] The post Tangled Roots appeared first on Blue Ridge Outdoors Magazine . ...

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TakeAim Cycling: letting people off the hook

Would you believe me if I told you that giving people permission to not do something is one of the best pieces of advice I pass to people as a mountain bike skills coach I own TakeAim Cycling, a skills company that has coached riders and new instructors for almost 10 years from Vermont to […] The post TakeAim Cycling: letting people off the hook appeared first on Blue Ridge Outdoors Magazine . ...

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